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Zest for Life, the first anti-cancer health book with recipes based on the traditional Mediterranean diet (new international edition), provides all the guidance and practical advice you need to prepare delicious, easy and affordable meals to boost your defenses against cancer. Without prevention, one in two men and one in three women in the industrialized world will develop cancer. What many people don't know: at least a third of cancers could be avoided through a healthy diet and lifestyle. Zest for Life does *not* propose a short-term "diet" of hunger or imbalanced eating. On the contrary, it shows how easy it is to enjoy a wide variety of tasty, healthy foods every day and in doing so to reduce not only our cancer risk, but also the risk of heart disease, obesity or diabetes. The Zest for Life diet emphasizes vegetables and fruits, fish, olive oil, legumes, fresh herbs and spices, and highlights the importance of conviviality and the guilt-free enjoyment of food, thus nourishing both body and soul. The healthy, modern recipes are inspired by rich culinary traditions from around the Mediterranean: Italy, France, Spain, Greece, Turkey, Morocco and others. Zest for Life comprises a 120-page science section outlining the principles of anti-cancer eating based on the latest scientific research, followed by 150 easy, family-friendly recipes (using US and UK measurements). Most of the recipes are plant-based, although healthy fish and meat dishes feature too, as do low-sugar, gluten-free cakes and other desserts. Author Conner Middelmann-Whitney, nutritionist, health writer, chef and mother-of-three, overcame early-stage cervical cancer 11 years ago. Pragmatic, not preachy, she shares her personal cancer story in an engaging style and suggests simple, tasty ways in which anti-cancer eating can fit into busy schedules and tight budgets. The book is supported by a website, www.zestforlifediet.com featuring photographs of many of the dishes featured in the book as well as frequently updated cancer-prevention news, healthy eating advice and culinary tips. Conner is donating 25 percent of her royalties (32 pence of every book sold) to Maggie's Cancer Caring Centres, a UK registered charity number SC024414 (http: //www.maggiescentres.org/home.html).

A man with a tree growing out of his head? A woman with children made of wax? A bird that can be Zest for Life: The Mediterranean Anti-Cancer Diet download ebook milked? With more stories from his original celebration of African folktales, The Girl Who Married A Lion, let Alexander McCall Smith once again take you to a land where the bizarre is everyday and magic is real. In Bed With is an often wicked and totally sizzling collection of unashamedly sexy stories by bestselling, award-winning and well-known novelists - writing under their x-rated pseudonyms. Entertaining and erotic, In Bed With is a delicious collection of fiction provocateur. So what are you waiting for? Slip under the covers with a good book. Satisfaction guaranteed. Featuring Jessica Adams, Maggie Alderson, Emma Darwin, Louise Doughty, Stella Duffy, Imogen Edwards-Jones, Esther Freud, Joanne Harris, Rachel Johnson, Kathy Lette, Chris Manby, Jane Moore, Adele Parks, Justine Picardie, Bella Pollen, Santa Sebag-Montefiore, Ali Smith, Joan Smith, Daisy Waugh and Fay Weldon.

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Author: Conner Middelmann-Whitney
Number of Pages: 286 pages
Published Date: 01 May 2011
Publisher: Honeybourne Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9780956866509
Download Link: Click Here
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